Rasa Fitness & Dance Academy
A group of delicated, passionate and fun loving instructors. Beside ensuring that all members do the exercise correctly, they also make the classes enjoyable for the members. Their smiling and patience always warm our members' hearts. Most importantly is their passion and enthusium towards exercises inspire our members.
1 Session of 60 Mins Body Sculp Workout at Rasa Fitness & Dance Academy
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. It gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights.
Leave hectic schedules, work demands, and your endless to-do list behind while you enjoy an energizing practice that focuses on breath, body alignment, and personal exploration.At Indulgemall, we promise to provide the best deals to all our customer and maximize their shopping experiences.